Project 80 Podcast
Sleep: A Closer Look
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:07
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Sinopsis
In this episode, Project 80 explores the importance of sleep. We focus on how sleep affects your procedural memory, your long-term memory and, lastly, how not sleeping can harm your health. We also provide tools for how one can improve the quality of their sleep.
