The Chaarg Podcast

Ever heard of Ayurveda? Ayurveda is the oldest medicine system in the world, ++ we are bringing on Cat Aldana on the podcast again to discuss all things Ayurveda. Elisabeth + Cat chat about doshas, dry brushing, tongue scraping, marma points, + more! ALSO, they talk about Cat's newest MasterClass to gain more energy, be hyper focus, + increase productivity. Get your journal out for this podcast -- lots of incredible info : ). Notes:-- Cat's MasterClass-- Dosha Quiz-- Cat's Fav Aryuveda Books-- @iamsahararose, Book: Aryuveda (Idiot's Guide)-- Sat Nam's Friday Community Healing Circle-- Kumare