Coach Hos Podcast

Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems.  0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes  15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and criteria based metrics vs. time based criteria  30-45: The epidemic of injury and organized sports, early specialization and its relation to injury,  multidimensional athletes, is 3 clubs of the same sport worth it? Time to rehab and focus on foundational building.  45-60: Burnout and the push for specialization, outdated performance metrics for soccer and field sports, complexity of the