Health Talk With The Stoners

In our latest podcast we jump into ways to help friends and family understand the new journey you are on. Whether you are making a nutrition change, fitness change, lifestyle change or all of the above, it is important to set in place some tangible tools that will set you up for success!Come with us as we walk through an actionable plan that will have everyone around you wanting to change their direction too!If you would love some additional support from like minded women ready to tackle lifestyle changes you are welcome to join my Support Group on Facebook. Message me on my Facebook Account or follow me on IG. In both places, expect positivity and tangible guidance!x Michael & Mickayla