Thriveology Podcast | Success | Personal Development | Self-improvement | Thrive | Resilience | Thrive Nation

Most people want to be in better health.  In fact, I have yet to run into anyone telling me, "I just wish I was in worse health."  We all want to be in better health! But for many, that is confusing.  There is so much conficting information.  One day, you eat one thing or drink one thing, and it seems that just a few days later, that is detrimental for your health.  Or vice versa! How confusing it can be!  It can be hard to feel confident in your choices.  And yet, health is always about choices.  Sure, we have those pesky genes that we are born with.  But did you know that much of our health is not based in the genes we have, but how they are expressed?  And did you know that the expression of genes is based in what we are exposed to in our environment?  What is around us, and what we put in us, affects how those genes affect us. When I got sick, I kept digging for information (and found lots of mis-information).  I felt like I was guessing.  But I kept on guessing.  I got lucky and found some decent reso