Hold That Thought
How to Strengthen Your Willpower
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:54
- Mas informaciones
Informações:
Sinopsis
It's mid-January, that time of year when a person's zeal to start fresh in the new year might be starting to fade. But don't give up on your resolutions quite yet! Psychologist Tim Bono has some research-proven tips for how to successfully build willpower. Bono, an assistant dean in Arts & Sciences at Washington University in St. Louis, teaches the popular course Positive Psychology: The Science of Happiness.