Practice You With Elena Brower

On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself. The birth of The Jacy Method [2:15] On feeling alone in a community [7:01] The importance of expressing joy and showing up as yourself [9:39] Jacy’s morning marriage practice [16:42] On living multiple lives as a Black person [24:52] The opportunity to have conversations about racism [32:57] Eye gazing [39:01] Whiteness in the wellness space [41:50] Knowing what came before. Restoring your relationship with your ancestors [46:33] Jacy Cunningham, Creator of The Jacy Method, is a dynamic Movement Therapist, Group Fitness Instructor, and Motivational Speaker. As a former Collegiate football player and performance athlete, Jacy has trained with some of best performance coaches in the world. When his own football journey ended in 2012, Jacy moved to Eden, Utah and became the In-House fitness instructor for the famed entrepreneurial conference & start-up Summit Series. After serving the