The FitCast: Fitness and Nutrition Podcast

Georgia Dow returns to tackle the psychological aspects of behavior change, being effective coaches for your clients and yourself and she changed my mind on my gym business model. Sponsors:  Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/