The FitCast: Fitness and Nutrition Podcast
Episode 409: Life and Prep w/ Julia Ladewski
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:29
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Sinopsis
Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!
