The FitCast: Fitness and Nutrition Podcast
Episode 316: Breaking Binge Eating w/ Nia Shanks
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:35
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Sinopsis
Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts and lots of advice on how to break the habit. Nia shares her story and those of others and what they did to break the cycle.
