The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 205 (Program Design 101: Fat Loss)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:11:08
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Sinopsis
Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.
