Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

Informações:

Sinopsis

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]