The James Swanwick Show

Is what you are eating making you sick?Can you eat whatever you want and be fine? There’s no doubt about it that food and nutrition is a very complicated subject. It seems like every week there’s a new diet or study showing that some new food is a super villain. If you go online you read so many opinions, and facts that it can be very overwhelming. It’s hard to know if gluten is good for you or bad. Are juices and smoothies really as bad as soda, or are they a cure all to those with diseases? All of these answers are given by our special guest today, Alessandra Trovato. Show notes: JamesSwanwick.com/328 Alessandra was diagnosed with Celiac’s Disease, which is a rare autoimmune disorder caused by the protein gluten - which is found in many pastas and breads. She’s now a nutritionist, and has become an expert on what food is truly healthy and what food is not. Even she admits the answers can be much more complicated than simple or yes or no, but luckily she answers a lot of questions about the myths of healthy