Spartan Up! - A Spartan Race For The Mind!

When you run a Spartan Race, do you look around and wonder about everyone else’s story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell  us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there!   LESSONS  Follow your passion  Give back  Help others in your community  Don’t be afraid to get dirty  Embrace your inner child  When you do something- go all in  Know what you want & what you don’t want  Choose how you react to challenges  Your stronger than you think you are    This episode is brought to you by Honey Stinger  HONEYSTINGER.COM CODE: HSSPARTAN2020   LINKS Lani’s Unrelenting Humans Podcast https://pod.link/1511970677 Laura Mignott https://www.lauramignott.com/ Laura’s Reset podcast https://pod.link/1451895613   TIME STAM