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Sinopsis

Imagine you could implement certain brain habits to boost productivity.Your brain is incredible.It’s a high-functioning machine that keeps your entire body working every single second of the day.How do you keep that beautiful brain in top condition?How do you make sure it’s being as productive as it can be?How do you make sure you’re using all your resources properly so that your brain is as effective as possible?Dr Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She’s an ambitious overachiever herself, a self-described neuroscience nerd, and mom to one very opinionated preschooler who keeps her on her toes. Nicole helps folks overcome the mental habits that are