Super Fans Podcast With Purdeep Sangha

Life can come at you pretty fast these days. There's almost never any time to slow down and just focus on your breathing. But taking a few minutes out of your day to do just that can make a massive difference in every aspect of your life. This week, we look at the productivity benefits of meditation and mindfulness. We show how spending five minutes in the morning can pay back hours of productive time throughout your day. We also get into: Why so many guys struggle with meditationHow to tell if you're "doing it right"What type of meditation is right for youThe difference between meditation and mindfulnessWhat most people get wrong about meditationThe biggest reason you need to start meditating TODAYThe hidden dangers of everyday life you need to know about before you start meditatingHow different meditations affect people differently Why you should start thinking about how you're thinkingWhat to do when life gets so hectic, you can't find time to meditateHow meditation improves your thinking and your re