Super Fans Podcast With Purdeep Sangha

No matter what the world brings your way, a calm and reflective mind will help you see your way through it. Dr. Parmjit Singh joins us today to talk about the benefits of being able to slow down, observe your actions, and make sure they're serving you. He provides examples of why leading men need this in their daily lives, at home, at the office, and out in the world. We also cover: Why balance and mindfulness matter to high achieving malesThe 3-Step method to being more mindful in your everyday lifeHow to avoid being ruled by your emotionsWhy you need these skills in your family life and your professional lifeHow attention hijackers have led society astray (and what we can do to get back on the right track)What to beware of, now that mindfulness has become trendyWhy being mindful in all situations might not benefit actually you Proof that yoga isn't just for womenHow the intersection of Eastern and Western philosophies are needed now, more than everAnd a lot more Side note from producer Nathan, This