Revolutionary You!

I wrap up the final episode in this 4-part series with Mike Howard of Lean Minded this week. We touch on what Mike calls The 4 P's Of Progress: Practice, Patience, Persistence and Presence. Mike talks about these factors when it comes to food and I took a leaning towards exercise and strength training. A big shout out to Mike for being my guinea pig on this new venture as I hope you, as the listener, enjoyed what we were striving for.  To learn more about Mike's work:  www.leanminded.com www.facebook.com/leanminded www.instagram.com/leanminded To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx