The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition with Rob Biernacki.  Check out Rob's Submission Formula instructional in which you'll learn how to make all your chokes, armlocks and leglocks much tighter and much more effective: https://www.grapplearts.com/submissionformula