The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

I'm just getting over an injury that was completely, utterly, absolutely my own fault.  The fastest way to stall your BJJ progress is to get injured.  It's true that some injuries are unavoidable, but so many of them can be avoided by KEEPING YOUR EGO IN CHECK! Also, have you downloaded my free BJJ Master App yet?  Even if you never buy anything on it you still get more than 457 minutes of completely free instruction including a complete back attacks instructional! https://www.grapplearts.com/masterapp