The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Here's one simple thing you should do every time that your training has stalled out and you're just not getting any better. Hell, you should probably be doing this even if your training is going great! Today's episode came from a Q&A I did on Instagram.  Follow me there where I'm @stephan_kesting or go to https://www.instagram.com/stephan_kesting