Ketogeek's Podcast

Is it possible to be a competitive natural bodybuilder on Keto and win competitions? It's time to spend time with the man who has adapted this way of living while living with the iron.  Bio: Robert Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. Time Stamps: 00:16  – Interview with Corey of Ketogeek & Creation of Ketogeek products 10:15 – How did you get into Keto? 12:00 – Competing in Bodybuilding shows on Keto 15:30 – What type of Keto do you follow for bodybuilding? 16:55 – How do you track your food? 19:02 – What’s your training style? 21:16 – What supplements to use? 24:32 – Opinions on natural and not natural body building? 25:49 – Going to 3.5% body fat on Keto 27:30 – Prepping for a bodybuilding competition 31:10 – Learning Bodybuilding poses 32:53 – Finding a balance vs. bein