Ketogeek's Podcast

In this extremely loaded episode, we talk with Marty Kendall from Optimising Nutrition who is also the brains behind the innovative “Nutrient Optimiser”, a powerful tool that is focused on a personalized solution to optimizing food and nutrition. A headset is recommended to listen to this podcast and prepare for your brains to get cooked! Topics we cover are: The dogma of pointing fingers at one food item in mainstream news. What it means to be ‘Metabolically Healthy’. What is too little, too much and adequate protein intake? Does high protein intake equate to a sugar bomb via. gluconeogenesis? What would happen if you eat nothing but protein? Why some people aren’t getting high level of blood ketones? Could you potentially eat too much fat on a low carb diet? Keto acidosis, metabolic acidosis and consequences of very high ketone levels. Various factors that impact basal and bolus insulin levels. How insulin impacts fat loss process. Why you may be skinny and seemingly fit but unhealthy at the same time. How