The Truth About Living Podcast

Are you someone who has been wanting to exercise and wanting to be fit and healthy over the years? Today, we are going to talk about the physical aspect of breaking through that groundhog day and getting back to what feels good to your body through intuitive exercise. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How exercise changes many things for us What is intuitive exercising What intuitive exercise would look like for you in your life Key Takeaways: Exercise makes us feel good. Not only do we feel stronger and more flexible but it actually really lifts our state and our mood. When we do something that is in some way automated and we follow some kind of prescribed plan, we are relinquishing some control over it and our level of involvement is reduced. When it comes to exercise, depending on your goals, there are prescribed exercise plans that tell you what to, that you simply have to follow. With intuitive exercise, you