The Truth About Living Podcast

How are you making choices that are aligned with your higher self? Today, I’m announcing some short-term changes in the structure of this podcast, and talk about how this relates to mindfulness. I also share how you can use the lessons that I’m learning to be more uplifted and present in your life. Listen and be inspired! 5 Key Takeaways We have the ability to be present and choose how we respond to life. It can be true in any situation that you can imagine. When we are present with our children without the need to do something else, we tend to feel relaxed. Mindfulness is a practice where I am blocking out time. This is time where I focus solely on my children and not anything else. We must check in with ourselves; otherwise, we’ll do things merely out of obligation or to meet the expectations of others around us. When everything has to get done and everything is equally important, something happens that can take you out of that game. None of those things are going to get done.   Quotes “It’s 100% possibl