The Truth About Living Podcast

It’s an exciting Monday for me! As I’ve been telling everyone these past few weeks, it’s the release date of my first meditation album, Calm & Center. Today, I’d like to share my thoughts on meditation and talk a little bit about this album. Also, as promised, I’m giving you a coupon code that entitles you to a 50% discount on your purchase of the album. Listen and stick around until the end! 5 Key Takeaways Meditation is a practice of renewing that gives us a center of calm and clarity by creating a space within us. It nourishes our bodies, minds, and spirits. It makes us more aligned with our true selves. Sticking to a meditation practice may mean waking up earlier than usual or giving up something we may do out of habit. But we know that when we take the time to meditate, our actions become more effective and focused afterwards. Meditation can have an overarching effect in your life. I’ve found that my daily interactions and the choices I make stem from this state that I have cultivated in meditation.