The Truth About Living Podcast

If you’ve been meditating for quite some time or even if you’re new to the practice, you likely know the benefits of meditation and the challenges one may face while trying to stick to a meditation practice. Join me today as I discuss the benefits of meditation and how guided meditation can help you overcome these challenges.   6 Key Takeaways Self-love, love for others, and love for the world may be cultivated through meditation. Studies reveal that successful people who meditate have more neural connections in different areas of their brains.The greater the connectivity of these different sections of the brain, the greater cognitive abilities they have. Meditation cultivates patience and resilience. If you believe that your consciousness affects your reality, meditation can be a tool from which you cultivate the world that you would like to see. When you quiet your mind, you allow yourself to hear the small, still voice inside you. Guided meditation keeps you in a state of focus. The mind can wander, but t