The Truth About Living Podcast

This episode is rather strange because it includes five minutes of silence. First, I’ll be talking about meditation for a bit, and then I’ll guide you through a bit of silent meditation. Join me and feel refreshed.   3 Key Takeaways People often say that there is really no downside to meditation other than you have make time for it. Time can get away from you and, without the intention to make time for meditation, you may find that yourself not doing it as often as you would like. Guided meditation can be helpful because someone’s voice is guiding you through. It’s completely natural for thoughts to arise during meditation. You simply acknowledge that they’re there. Watch your thoughts as they come and go and turn your attention to whatever feels right to you.   Quotes “Even simply sitting in silence is its own form of a beautiful meditation.” “A lot of meditation practice has to do with simply setting aside the space to do so.”   Thank you for listening!   Resource Mentioned Meditation Album (S