The Truth About Living Podcast

It’s been over a year since I first did an intro to mindfulness, where I made the distinction between formal and informal mindfulness. Informal mindfulness, which is about being present and living in a mindful way, and informal mindfulness which is considered to be meditations. Today, I’m going to talk to you about a particular kind of meditation, which has to do with hearing your own breath.   6 Key Takeaways Many of us have found our own way of meditation, a way that appeals to us, and which tends to be our preferred method. Sometimes we can hear ourselves breathe and the sound of it helps us to focus on the breath as opposed to having our minds wander and being pulled away by different thoughts. There is a meditation that focuses solely on the breath. It’s this conscious efforting but relaxing breathing. If thoughts are still coming to your mind during your meditation, it doesn’t mean you’re doing something “wrong”. Meditation is a practice, and some days the mind is more easily quieted than other