The Truth About Living Podcast

Stress leads to reactivity. And yet mindful awareness comes from a place of pure presence and relaxation. How can we use mindfulness to drive powerful decisions and choices in our lives? And what is the benefit of doing so? In today's episode, Bridgett explores the topic of mindful decisions for creating a life tuned into who you truly are... a life you truly love. Visit Bridgett here on the blog: http://thetruthaboutliving.com Join the fb group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on Youtube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA