The Truth About Living Podcast

In this episode, Bridgett shares that for some reason, she harbored a vague fear of meditation for many years. It wasn't until she was older and decided to seek out a class on meditation that she began to understand this practice and release her fears. Join her as she explains how you can move past the feeling of being a bit scared and begin to enjoy this beautiful practice in your life. Visit Bridgett here on the blog: http://thetruthaboutliving.com Join the fb group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on Youtube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching