Your Life Rocks: Life Balance For Christian Working Moms

In this episode, we are diving into the topic of stress.  I mean, who doesn't have stress in our lives, right?  We all know that it is just a part of our every day, but how can we effectively deal with it?   Luckily, we have an expert guest to help us out.  Gina Poirier is a happily married mom of three, stress management coach and writer who helps overwhelmed, exhausted moms find peace and purpose in the everyday. Check out free resources for Christian moms at ginampoirier.com, where "Wiping noses for Jesus is legit!" Gina has put together some great tips for us on this topic.  I hope you have a listen as she shares her insight.  Here is the outline of our conversation. 1.  Create a healthy perspective about stress.  Stress is not a bad thing.  It was designed by God for our good.  Once we can see stress in our lives from a neutral place, we can be better equipped to deal with it in a healthy way. 2.  Know you can't always control stress but you can control your stress response.  Let's talk about stress resi