Tough Girl Podcast

Learn more about Jo and how she changed her life to became a mountaineer and expedition leader.  During this podcast we get to experience Jo’s adventures around the world. From cycling in Peru, to climbing Kilimanjaro, Manaslu & Everest.  Jo shares with us, how one challenge eleven years ago changed her life, she also shares how she overcame her fear of heights and switching her thinking, from negative to positive thoughts. Jo provides advice and tips to help you overcome your own personal fears.  We also discuss; What it’s like being at altitude and what altitude sickness is and how it impacts the body Explaining more about Kilimanjaro and what makes it’s such a challenge, and why its so phenomenal. We discuss the routes, and why you can never tell who'll make it and who won’t Why having the right attitude is so important for everything you do Top tips for climbing Kilimanjaro and why fitness is so important! What it’s like walking to Everest Base Camp and the atmosphere when you get there The dangers o