Tough Girl Podcast

Arry hated sports, hating being active and was completely turned off exercise from a young age. At school she came up with every excuse under the sun not to get active!  But what changed?  What led her to take up running and to eventually taking on the challenge of being the first person to run around the perimeter of Wales via the newly opened Coastal Path and Offas Dyke.  What were her motivations and the reasons behind the challenge?  During this podcast we learn more about Arry and how she's inspired others to get into sports and fitness. How’s she's battled grief, anxiety, depression and haters - people who still say she ‘doesn’t look like a runner’.  Arry’s a remarkable women, who has a fantastic story to share. During this podcast you’ll be inspired and motivated as well as picking up loads of top tips and advice about undertaking a challenge and getting outside of your comfort zone.  What are you waiting for! It’s time to listen to Arry’s story.  We also talk about the following: What The Dragon Run