Billion Dollar Body

Today Nicholas shares an exclusive sneak peek of a training by Jim Kwik from The Billion Dollar Brotherhood. Jim Kwik is the worlds #1 memory expert, he teaches some of the top people in the world how to learn faster, retain more information, and have better quality lives because of their memory health. Jim gives us 5 items that we can use to improve our memory and lives.   Timestamped show notes: [ 1:23 ] Discipline = Freedom [ 2:01 ] How the Human Mind Learns [ 6:38 ] Focus [ 8:15 ] Brain Food [ 11:15 ] ANTs and Exercise [13:23 ] Mirror Neurons   Takeaways: Surround yourself with thermostats rather than thermometers. Thermometers react to the environment, they reflect the temperature of the room whereas thermostats set the temperature, they set the standard for the environment to adhere to. Increase Intake of Good Brain Food: avocado, blueberries, broccoli, coconut oil, eggs, green leafy veggies, wild salmon, turmeric (lowers inflammation), walnuts, dark chocolate (good for focus and mood). Kill Automati