Billion Dollar Body

Today Nicholas talks with Kyle Ingham about what it is to be a gentleman and how the ultimate man can keep to good values while still having the freedom to be innovative.  Kyle is the owner of Distilled Man, blogger and podcast host. Kyle’s mission is to help men become the best version of themselves.   Time Stamped Show Notes 1:51 The Current Definition of a Gentleman. 3:22 Three Actionable Skills Men Need to Cultivate. 7:10 Implementing Skills Day to Day: Having Quality Male Friends, Meeting Women. 14:06 Drink Etiquette: Alcohol, Coffee, Sugar. 21:18 Presenting Your Best Self. 26:20 Buying Clothes for Versatility or Purpose. 29:45 Making A Statement. 32:52 What is Etiquette? 39:35 Men in the Kitchen.                                                             Takeaways: There are three actionable skills men need to cultivate in order to be gentlemen. Social Fluency and Confidence: Talking with People, Being a Good Listener, Building a Network. Polish or Presentation of Yourself: Style and grooming, essen