Big Feed Up Hq

I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The difference between white and brown rice. This was a lot of fun, the audio may be patchy at times so I apologise for that. We hope you find something useful if you listen! If you like the podcast please share it with someone, thanks in advance! Links and Resources: Panu on Insta - https://www.instagram.com/thehitmanpan/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardne