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In this episode, I deliver a seminar and a Q and A segment to the members of JSK Running Club in Kintore in Scotland (Aberdeenshire) via Zoom. We dig into: Macronutrients - carbs, fat, protein. Periodised Endurance Nutrition. Traditional Fueling Methods. Unconventional Fueling Methods. Endurance Supplements. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: JSK R.C on Facebook - https://www.facebook.com/Jog-Scotland-Kintore-JSK-RC-360425201009934/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.inst