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Lydia is a qualified integrative counsellor having previously worked as a certified health coach for many years. She is also a qualified yoga teacher so she really believes in taking a holistic approach to wellbeing. Background: Lydia is very passionate about the work that she does having personally struggled with depression, anxiety and crippling self-esteem issues for many years, so she knows first hand how debilitating these individual struggles can be on a person. Lydia's personal experience allows her to really understand her clients on a much deeper level which enhances the therapeutic process in a positive and supportive way. Lydia set up her private practice where she works 1:1 with clients in London and online. She works with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem issues, relationship difficulties, stress and life transitions. We dig into: Creating a space to allow someone to feel the heavier emotions and work through them. Psychodynamically working.