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Rauraidh Purnell is a health and physical preparation coach for G2G Coaching based in Edinburgh. Rauraidh and I played rugby union at University together almost 10 years ago. It was great to chew the fat, reconnect and understand what he has been up to since then. I hope you find something useful, especially if you are a new coach or if you are planning on investing in a coach. We dig into: Rauraidh strength and conditioning Master program at Edinburgh University. Rauraidh growth as a coach with athletes and general population. Rauraidh experience working in the Scottish Rugby Team set up. Rauraidh experiences so far as a coach for G2G Coaching. Rauraidh transition in the lockdown period to an online coach for G2G Coaching. As always if you like this episode please share it with someone. If you like the pod please leave a rating on I tunes and a comment (thank you in advance.) Links and resources: Rauraidh on Insta - rauraidh_g2g_coaching Rauraidh profile on G2G Peformance - https://www.g2g-coac