Big Feed Up Hq

Harry Rowland is a movement and mobility coach and owner of H - Space Movement. We dig into: - Harry's philosophy as a coach. (Protect - Correct - Develop and Accept - Invest - Improve - Inspire.) - Harry's transition from rugby player to coaching and learning about pilates to support his own spinal health. - Harry's experiences transitioning his business online. - Creating a 'behavioural contract' with clients. - Training intensities. - Harry's morning routine and some mobility tips you can try. As always lovely people if you like the show please share it with someone and subscribe on SoundCloud or Apple podcast. Also, do me a solid and leave a review in Apple podcast. Links and Resources: Insta: @hspacemovement Website: www.hspacemovement.com YouTube Free mobility videos - https://www.youtube.com/channel/UCqQucMXZuVrZPyUnEN9U_wg Atomic Habits - James Clear Own the day - Aubrey Marcus 33 Fuel: 33 Fuel support the show. 33 Fuel produce natural and powerful sports nutrition products and you ca