"earn That Body" With Kim Eagle
#229 Heart Rate and Polarized Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:57
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Sinopsis
Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast episode to understand how these might benefit you in your workout routine.