"earn That Body" With Kim Eagle
#124 Emotional Eating
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:03
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Sinopsis
Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on. FREEtb (FREEBIE)Emotional Eating Plan/Checklist included in this week's podcast episode.