"earn That Body" With Kim Eagle
#112 Overtraining Syndrome
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:13
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Sinopsis
I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!