Ascend Podcast

The Journey into Movement  Unlocking the mind  The connection to Animals via Movement Unlocking the animal spirit  Connection between Consciousness and Movement  Ancient Wisdom and Taping into our DNA We are Joined by Movement expert Mike Fitch, he is the Creator of Animal Flow and is an innovative fitness educator focused on body weight training. Mike is all about moving the human body in many different ways incorporating animal movements to tap into and increase the flow of the human body. In previous episodes we have touched on the benefits of natural movement, however in this episode we really wanted to go deeper and discuss and look at the Communication of the human body and talk about the intelligence that is present everywhere in our bodies. We talked about the neuromuscular communication and how the human body Isn’t just a physical matter it’s a spiritual practice. We even went very deep and touched on expanding consciousness and the mind via movement,Do they even belong toget