Ascend Podcast

-Health is the foundation for a happy life. -Our earthly existence (space suit) -Why health is the foundation -Food is not just food its information -Energize your body, mind and spirit than by taking care of your self,    -Warrior heritage, ancestral roots. -The gateway -Who inspired us -What struggles did we overcome? .” -Changing dogma -Is high performance compatible with optimal health? -Building balanced body  -Embracing the flow of the human body -Training for life  -Listen to our own intuition -Nutrition    -The word diet and the ethos behind it – -Nutrition Healthy labels -Supplements -Fasting /eating less food -Embracing Nature -The practice of self discipline -Our messages to people starting out in health   In this episode of the Ascend podcast, This is the second part of the seasons of life part 2 about Heath we have decided to record this episode in the garage gym, where it all started for us. Within this podcast we discussed the season of life health. In this episode we r