Ascend Podcast

The Dangers Of Anorexia and Anorexia Depression The Worry About Not Being Enough What Triggers Depression And Mental Issues You Are Not Your Thoughts Is This The Person Who You Want To Be Are People Scared To Really Embrace? Science Vs Yoga What Are We Actually All About Following Your Own Intuition (Trust Your Gut?) What's It Like To Truly Know Your Body  The Truth On Attachment And Identity Building A Balanced Body Posture Affects Happiness? Avoid Gluten, Whats Going On There. Make Working Out A Part Of You A Healthy Mind Cant Live With An Unhealthy Body Don't Surrender In The Constant Battle Of Who You Are We Need Stress, Just Not Loads Of It In this episode of the Ascend podcast, we are joined by the incredible yoga expert, author and life enthusiast Nicola Jane Hobbs. Now lets not beat around the bush on this episode, Nicola is incredible and she has overcome some overwhelming struggles and went onto Olympic weightlifting before settling into the beautiful art of Yoga, these struggl