Ascend Podcast

In this episode of the Ascend podcast,  we have decided to call this episode the seasons of life and this podcast going to be myself and Chris. We decided to head down to the lake district in the UK and decided to go hiking, it was was such amazing weekend, we did so much stuff hiking, swimming in the lake, Wim Hof method under waterfalls, lots of eating and we even stumbled across a little music festival and decided to sneak in. You might also here some birds, sheep and other things in the background but it all adds to the abundance in the podcast Withing the podcast we discussed the season of life, talked about what they mean to us and much more. This is actually going to be part one of a 5 part episode were in the other parts we are going to break down our seasons of life into the four categories. Health mindset, spirituality and consciousnesses, Just just like the natural seasons of life Spring ,Summer, Autumn, and winter. We have seasons within life, seasons in our body and mind. Health mindset, spirit