Ascend Podcast

 In this episode of the Ascend podcast we a very interesting interview with Al Kavadlo, who is an expert in body weight strength training and calisthenics. In this episode we delve into The power of positive thinking? Taking action? Infuse the warrior spirit , Been a Free thinker and much more. The human body is such a complex bit of machinery , and a wonderful  place to start if you want to improve your experience on this planet. I really feel if you learn how to move efficient and learn howto control your body this will transcend over to our mind, and make us all better humans. Move your body your mind will follow