Outperform: The Acceleration Partners Podcast

On this episode of Outperform, we have a candid conversation with speaker and award-winning author, Jenny Evans about resiliency, stress, confidence and human performance. Listen in as we take a deep dive into how our brains work, how it’s impacted by stress and simple things we can do to quickly recover from stress while optimizing our personal and professional performance. Show Notes Jenny’s journey to changing her body, brain and performance and how it led her to start her company, PowerHouse Performance Jenny’s unique approach to helping others be more resilient and deal with stress Why stress is a chemistry problem and how it affects your brain, sleep, and decision-making How understanding strategies for optimizing our brain and physiology benefits companies Jenny’s definition of stress and resiliency Why we can’t reduce stress and what we should be focused on instead What the primitive parts of our brain crave that make change difficult Why will-power and self-discipline are limited resources What a p